Frozen yogurt is a popular treat that can satisfy your sweet cravings without the guilt of traditional ice cream. Packed with probiotics and often lower in fat, frozen yogurt offers a healthier alternative to ice cream. However, not all frozen yogurt options are created equal. To make sure you’re picking the healthiest option, we’ve tested the top frozen yogurt brands available in grocery stores. From low-sugar options to probiotic-rich choices, here are the 14 healthiest frozen yogurts you can find.
1. Yasso Frozen Greek Yogurt Bars
Yasso is one of the top brands for healthy frozen yogurt bars. Made with Greek yogurt, each bar provides 6 grams of protein and has only 100 calories per serving. They are sweetened with natural ingredients like honey and contain live active cultures, which promote gut health. Yasso offers a variety of flavors like chocolate chip and peanut butter cup, making it a delicious yet nutritious option for those looking to curb their sweet tooth while getting a protein boost.
2. Halo Top Frozen Yogurt
Halo Top is known for its low-calorie, high-protein frozen desserts. Their frozen yogurt contains 6-8 grams of protein per serving, and each pint is packed with fewer calories than traditional ice cream—usually around 280 calories per pint. The brand also offers a range of flavors with no artificial sweeteners and reduced sugar content. Halo Top is a great choice for those looking to enjoy a creamy treat without overindulging in calories and sugar.
3. So Delicious Dairy Free Frozen Yogurt
For those following a dairy-free diet, So Delicious offers a fantastic frozen yogurt made from coconut milk. It’s rich in flavor, smooth in texture, and packed with probiotics. The dairy-free option comes in a variety of flavors, including vanilla, chocolate, and coconut milk-based options. Plus, it contains fewer added sugars compared to other dairy-free frozen dessert options, making it an excellent choice for those with dietary restrictions or lactose intolerance.
4. Stonyfield Organic Frozen Yogurt
Stonyfield offers organic frozen yogurt made with certified organic ingredients. Each serving provides live active cultures and is free from artificial preservatives, flavors, or sweeteners. The flavors are rich and creamy, with options like vanilla, chocolate, and strawberry. Stonyfield Organic Frozen Yogurt is an excellent choice for families looking for a healthier, organic frozen treat. It’s also available in non-fat and low-fat options for those watching their calorie intake.
5. ArctiC Freeze Frozen Yogurt
ArctiC Freeze is a healthy frozen yogurt that’s made with real yogurt and contains live active cultures. With flavors like vanilla and chocolate, it offers a rich, creamy texture while being relatively low in calories. ArctiC Freeze is also a great source of calcium and offers a healthier alternative to high-sugar frozen desserts. Plus, it’s available in both non-fat and reduced-sugar varieties, making it a versatile option for various dietary needs.
6. Cado Dairy-Free Frozen Yogurt
Made with avocado as the base, Cado offers a dairy-free frozen yogurt alternative that’s not only rich in flavor but also packed with healthy fats. Cado provides a unique creamy texture while being free from dairy, soy, and gluten. With flavors like chocolate, mint chocolate chip, and vanilla, it’s a fantastic choice for those on plant-based diets or anyone avoiding common allergens. The healthy fats from avocado and the low sugar content make Cado an excellent, nutritious treat.
7. Ben & Jerry’s Moo-phoria Frozen Yogurt
Ben & Jerry’s Moo-phoria line is a healthier version of their classic ice cream, but with fewer calories and lower fat content. Their frozen yogurt options, like the Chocolate Caramel Cookie and Cherry Garcia, provide 4-5 grams of protein per serving, with each pint typically containing around 350 calories. While it’s a slightly indulgent option, Moo-phoria still delivers a delicious, creamy dessert that’s healthier than traditional ice cream.
8. Dream Frozen Yogurt by Tofutti
Dream Frozen Yogurt by Tofutti is a vegan and dairy-free frozen treat made with soy milk. Available in classic flavors like chocolate and vanilla, it offers a smooth and creamy texture while being free from dairy and gluten. Dream frozen yogurt is lower in sugar and calories compared to traditional frozen desserts, making it an ideal option for anyone on a plant-based or allergy-conscious diet.
9. Cherryvale Farms Organic Frozen Yogurt
Cherryvale Farms offers organic frozen yogurt made with high-quality, natural ingredients. Their products are made with no artificial additives or preservatives and come in flavors like vanilla and chocolate. With a focus on minimal ingredients and organic practices, Cherryvale Farms is a great option for those seeking an organic frozen yogurt that supports both their health and the environment.
10. Yoplait Original Frozen Yogurt
Yoplait’s Original Frozen Yogurt is a popular choice for a healthier frozen dessert. Yoplait’s frozen yogurt is made with real yogurt and offers a decent amount of protein (5 grams per serving) with moderate sugar levels. While not as low-calorie as some other options, it remains a reasonable treat for those who want a satisfying frozen dessert without compromising on taste. Yoplait offers a variety of flavors, including blueberry, strawberry, and vanilla.
11. LaLoo’s Goat Milk Frozen Yogurt
For those who are sensitive to cow’s milk, LaLoo’s Goat Milk Frozen Yogurt is a great alternative. Made from goat milk, it is easier to digest than cow’s milk yogurt for some people. LaLoo’s offers flavors like vanilla and chocolate, and the base provides a rich, creamy texture. It’s a unique and healthy alternative that’s packed with probiotics and has a lower lactose content compared to traditional dairy-based frozen yogurt.
12. Blue Bunny Simply Crafted Frozen Yogurt
Blue Bunny’s Simply Crafted frozen yogurt is a premium option made with simple, high-quality ingredients. Each serving contains 4 grams of protein, and the flavors are made with real fruit and natural ingredients. Blue Bunny offers a variety of fruity flavors, making it a lighter choice compared to many ice creams or sugary frozen treats. It’s an excellent option for those seeking a more wholesome frozen dessert experience.
13. Natural Bliss Frozen Yogurt by Coffee-mate
Natural Bliss Frozen Yogurt by Coffee-mate is a deliciously creamy, naturally sweetened option made with high-quality ingredients. With a smooth texture and flavors like vanilla bean and cinnamon, it’s a great option for those seeking a dairy-based treat with fewer additives. Each serving contains 3-4 grams of protein, and it’s free from artificial sweeteners. This brand provides a satisfying yet relatively healthier frozen yogurt choice.
14. Smitten Frozen Yogurt
Smitten Frozen Yogurt is made with whole milk and organic ingredients, offering a deliciously creamy frozen yogurt experience. The brand offers a variety of unique and exotic flavors, such as rose and salted caramel, that are lower in sugar but still full of flavor. Smitten is also known for using local, sustainable ingredients and providing a rich, indulgent treat that’s much healthier than traditional frozen desserts.
Conclusion
Frozen yogurt can be a healthier alternative to ice cream, especially if you choose options that are lower in sugar, rich in protein, and made with high-quality ingredients. Brands like Yasso, Halo Top, and So Delicious offer frozen yogurt that’s not only delicious but also packed with beneficial probiotics and lower-calorie content. Whether you’re lactose intolerant, following a dairy-free diet, or simply looking for a healthier frozen treat, these 14 options provide a wide variety of choices to fit your needs and preferences.
FAQs
What is the difference between frozen yogurt and ice cream?
Frozen yogurt is made with yogurt cultures, which are beneficial bacteria that can aid digestion. It typically contains less fat than ice cream because it’s made with milk instead of cream. Ice cream, on the other hand, is usually higher in fat, calories, and sugar, making frozen yogurt a healthier option in most cases. Additionally, frozen yogurt can provide probiotics, which support gut health, while ice cream does not.
Can frozen yogurt be a healthy snack?
Yes! Frozen yogurt can be a healthy snack, especially when choosing options with lower sugar, higher protein, and live active cultures. Many frozen yogurt brands offer healthier alternatives, such as reduced-fat, lower-calorie, and dairy-free options, making it a nutritious choice when consumed in moderation. Look for options with simple ingredients and high probiotic content to make the healthiest choice.
Is frozen yogurt dairy-free?
Not all frozen yogurt options are dairy-free. Traditional frozen yogurt is made from milk and contains dairy. However, there are several dairy-free frozen yogurt alternatives available, typically made from plant-based milks such as coconut, almond, or soy. Brands like So Delicious and Cado offer creamy, dairy-free frozen yogurt options for those who are lactose intolerant or follow a vegan lifestyle.
How can I make frozen yogurt healthier?
To make frozen yogurt healthier, opt for brands with lower sugar content and higher protein. Look for options that use natural sweeteners like stevia or monk fruit rather than refined sugar. You can also add fresh fruit, nuts, or granola to increase the nutritional value and enhance the flavor. Additionally, choose frozen yogurts with live active cultures to boost gut health.