Yogurt is a popular and versatile snack, but if you’re looking for something that delivers more nutritional benefits than just probiotics, high-protein yogurt is the way to go. Whether you’re looking to fuel your workouts, control hunger between meals, or simply boost your protein intake, these 12 high-protein yogurts are some of the best available at your local grocery store. With rich, creamy textures and impressive protein content, these yogurts are great for breakfast, snacks, or even as a healthy dessert.
1. Chobani Non-Fat Greek Yogurt (Plain)
Chobani is a household name when it comes to Greek yogurt, and their Non-Fat Greek Yogurt (Plain) is a top pick for those looking to increase their protein intake. A 6-ounce serving packs a hefty 15 grams of protein, thanks to the Greek yogurt straining process. It has a thick, creamy texture with a mild tang, making it versatile enough for both savory dishes and sweet toppings like honey or fruit. With no added sugar and only two ingredients—milk and live cultures—it’s a clean, high-protein option.
2. FAGE Total 0% Plain Greek Yogurt
FAGE is another Greek yogurt brand that delivers both in flavor and protein. Their Total 0% Plain Greek Yogurt is fat-free and loaded with 20 grams of protein per serving. FAGE uses traditional Greek straining techniques to give it that famous creamy, thick texture. The yogurt is great for those following a low-fat, high-protein diet and can be enjoyed as-is or mixed with your favorite fruits and nuts. The taste is tangy and satisfying without being too tart.
3. Siggi’s Icelandic-Style Skyr (Plain)
Siggi’s plain skyr (Icelandic-style yogurt) isn’t technically Greek yogurt, but it’s just as rich in protein. With around 17 grams of protein per serving, Siggi’s is a perfect choice for anyone looking for a creamy and protein-packed yogurt. It’s made with just milk and cultures, with no artificial sweeteners or preservatives. The texture is thick and smooth, with a slightly milder tang than Greek yogurt, which some people find more palatable.
4. Oikos Triple Zero Greek Yogurt (Plain)
Oikos Triple Zero Greek Yogurt is a favorite among health-conscious consumers. It’s packed with 15 grams of protein per serving and has zero added sugar. Sweetened with stevia and monk fruit, it provides a balanced taste without any artificial sweeteners. The texture is thick and rich, making it a satisfying snack or breakfast option. Oikos also offers flavored varieties, but the plain option is ideal if you’re looking for a low-sugar, high-protein option.
5. Yoplait Protein Yogurt (Plain)
Yoplait Protein Yogurt is a great choice if you’re looking for a high-protein snack that is also creamy and delicious. Each 5.3-ounce serving contains 12 grams of protein, which is more than typical regular yogurt but slightly less than Greek varieties. Yoplait uses a blend of milk proteins, so the yogurt is smooth and mild. It’s a bit lower in protein than some other options, but it still delivers a solid amount of nutrition, making it a convenient, tasty snack.
6. Oikos Pro Protein Greek Yogurt (Strawberry)
For a sweet yet high-protein yogurt, Oikos Pro Protein Greek Yogurt is a great option. With 20 grams of protein per 5.3-ounce cup, it’s one of the highest-protein options on the market. The yogurt has a rich, creamy texture and comes in several flavors, but strawberry is a fan favorite. It’s sweetened with monk fruit and is ideal for post-workout recovery or as a filling snack. Its smooth consistency and natural sweetness make it perfect for satisfying cravings.
7. Yasso Frozen Greek Yogurt Bars (Vanilla Bean)
If you’re craving something a little more indulgent, Yasso Frozen Greek Yogurt Bars offer a convenient, high-protein frozen treat. With 6 grams of protein per bar, they provide a healthier alternative to regular ice cream while still satisfying your sweet tooth. The Vanilla Bean flavor is smooth, creamy, and flavorful. Yasso bars are made with real Greek yogurt and contain no artificial flavors or preservatives, making them a good choice for a protein-packed snack or dessert.
8. Cabot Creamery Greek Yogurt (Plain)
Cabot Creamery is known for its high-quality dairy products, and their Greek Yogurt (Plain) is no exception. Each 5.3-ounce serving contains 15 grams of protein and offers a rich, creamy texture. Made from whole milk, it’s a bit richer than non-fat varieties but still offers a great protein-to-fat ratio. Cabot’s Greek yogurt is free of artificial sweeteners and preservatives, providing a clean, wholesome option for anyone looking to increase their protein intake.
9. Brown Cow Greek Yogurt (Plain)
Brown Cow is another brand that provides high-protein Greek yogurt with a rich, creamy texture. Their plain Greek yogurt contains 12 grams of protein per serving and is made from whole milk, giving it a naturally creamy consistency. Brown Cow is a great choice if you’re looking for a yogurt that’s less tangy than many Greek options but still rich in protein. It also contains live active cultures, making it a probiotic-rich choice.
10. Great Value Greek Yogurt (Plain)
If you’re looking for a budget-friendly high-protein yogurt, Great Value Greek Yogurt from Walmart offers solid nutrition at an affordable price. With 12 grams of protein per serving, it’s an excellent choice for those who want to save money without sacrificing protein. The texture is thick and smooth, and the yogurt is versatile enough for both savory and sweet applications. It’s a great option for families or anyone on a tight budget.
11. Stonyfield Organic Greek Yogurt (Plain)
Stonyfield Organic Greek Yogurt is made with organic ingredients and offers a solid 15 grams of protein per serving. It’s free from artificial sweeteners and flavors, making it a great choice for those looking for a cleaner, more natural yogurt. Stonyfield’s Greek yogurt is smooth and creamy, with a slight tang that works well in both savory and sweet recipes. Plus, it’s made with milk from pasture-raised cows, which appeals to eco-conscious consumers.
12. Lifeway Organic Kefir (Plain)
While technically not a yogurt, Lifeway Organic Kefir deserves a mention for its impressive protein content and probiotic benefits. Each serving of kefir contains 11 grams of protein and is made with live and active cultures, offering a creamy, drinkable option for those looking to boost their protein intake. Lifeway’s plain kefir has a mildly tangy flavor and is an excellent choice for smoothies or drinking straight. It’s also a great option for those seeking more diverse probiotic strains in their diet.
Conclusion
High-protein yogurts are a great way to meet your nutritional needs while enjoying a delicious, creamy treat. Whether you prefer Greek yogurt for its thick texture, skyr for its unique flavor, or kefir for its added probiotics, there’s an option on this list that will suit your tastes. Brands like Chobani, FAGE, and Siggi’s are among the best for high-protein content and clean ingredients. No matter your dietary preferences, adding high-protein yogurt to your daily routine is an easy and tasty way to stay fueled throughout the day.
FAQs
1. What makes high-protein yogurt different from regular yogurt?
High-protein yogurt is specifically made to contain more protein than standard yogurt, typically through the use of Greek or Icelandic-style straining methods. This process removes excess liquid (whey), resulting in a thicker texture and higher protein content. These yogurts usually contain 10-20 grams of protein per serving, making them ideal for those who want a protein boost for muscle repair, satiety, or overall nutrition.
2. Can I use high-protein yogurt in recipes?
Yes, high-protein yogurt is incredibly versatile and can be used in both savory and sweet recipes. It can be used as a substitute for sour cream, mayo, or cream cheese in dips and sauces. It’s also perfect for baking, smoothies, and parfaits. Due to its thick texture and mild flavor, high-protein yogurt is a great base for many dishes, providing a rich source of protein and creaminess.
3. Is high-protein yogurt suitable for people with lactose intolerance?
While high-protein yogurt, especially Greek and Icelandic varieties, tends to have lower lactose content due to the straining process, it may still contain some lactose. However, many people with lactose intolerance find they can tolerate these yogurts better than regular yogurt. Additionally, lactose-free options are available, such as those made with plant-based ingredients or lactose-free cow’s milk.
4. How can I incorporate high-protein yogurt into my diet?
High-protein yogurt can be incorporated into your diet in a variety of ways. You can enjoy it as a snack, blend it into smoothies, add it to oatmeal or granola for breakfast, or use it as a base for a protein-packed dip. It’s also a great addition to savory dishes like salad dressings, sauces, and marinades, or you can simply enjoy it with fruit or honey for a quick and satisfying treat.