Non-dairy yogurts are an excellent alternative for individuals who are lactose intolerant, vegan, or simply prefer plant-based options. Made from a variety of plant milks like coconut, almond, cashew, and soy, these yogurts can be packed with protein, probiotics, and healthy fats. But with so many options available on the market, it can be hard to know which ones are the healthiest. Here are 12 of the healthiest non-dairy yogurts you can find today.
1. So Delicious Dairy Free Coconut Milk Yogurt
So Delicious offers a dairy-free coconut milk yogurt that is both creamy and delicious. It contains live active cultures and is rich in fiber. Their coconut yogurt is available in a variety of flavors, including vanilla and blueberry. With no artificial preservatives, it’s a great option for those following a vegan or dairy-free lifestyle. It also contains healthy fats from coconut milk, which can contribute to heart health.
2. Silk Soy Yogurt Alternative
Silk Soy Yogurt is made from organic soybeans and offers a creamy texture with a mild flavor. Each serving provides 6 grams of protein, which is comparable to traditional dairy yogurt. This yogurt is also packed with calcium and vitamin D to support bone health. Silk offers a variety of flavors like strawberry, peach, and vanilla, making it a flavorful and nutritious choice for anyone avoiding dairy.
3. Kite Hill Almond Milk Yogurt
Kite Hill offers a plant-based yogurt made from almond milk that is rich in protein and low in sugar. This yogurt is creamy and comes in a variety of flavors, including vanilla and blueberry. It’s also dairy, gluten, and soy-free, making it suitable for people with multiple dietary restrictions. The probiotics in Kite Hill almond milk yogurt help support digestion, making it a great choice for gut health.
4. Forager Project Cashew Milk Yogurt
Made from organic cashews, Forager Project Cashew Milk Yogurt is smooth, creamy, and delicious. It is a great source of probiotics, supporting gut health and immune function. Forager Project offers a variety of flavors such as plain, vanilla, and strawberry. This yogurt is also certified organic and contains no added sugars or artificial sweeteners, making it a healthy option for those looking for a natural, plant-based choice.
5. Chobani Non-Dairy Yogurt
Chobani has introduced a non-dairy yogurt line made from coconut milk. It is available in several fruity flavors like mixed berry and peach, offering a satisfying combination of sweetness and creaminess. Chobani’s non-dairy yogurt is rich in probiotics and offers 6 grams of protein per serving, making it a great source of nutrition. It also has no artificial flavors or preservatives, making it a wholesome option for anyone on a dairy-free diet.
6. Nancy’s Probiotic Oatmilk Yogurt
Nancy’s Probiotic Oatmilk Yogurt is made from organic oats and contains live probiotics, which support digestion and immune function. It’s a great dairy-free yogurt for those who prefer oat-based options. The yogurt is available in both plain and flavored varieties, such as strawberry and vanilla. Nancy’s is committed to organic and non-GMO ingredients, and their oat milk yogurt is rich in fiber, helping with digestive health.
7. Miyoko’s Creamery Cashew Milk Yogurt
Miyoko’s Creamery offers a high-quality cashew milk yogurt that is both dairy-free and rich in probiotics. This yogurt is unique in that it is cultured with live bacteria, which increases its probiotic content and benefits for gut health. Miyoko’s offers flavors such as plain, blueberry, and strawberry. It’s a great source of healthy fats and has no added sugars, making it a great choice for those looking for a plant-based, nutritious yogurt.
8. Almond Dream Non-Dairy Yogurt
Almond Dream makes a smooth and creamy non-dairy yogurt from almond milk. It is available in multiple flavors like vanilla, strawberry, and peach. The yogurt is a good source of calcium and vitamin D, helping to support bone health. It’s also free from dairy, gluten, and soy, making it suitable for people with food sensitivities. Almond Dream is low in fat and sugar, making it a healthier alternative to many other dairy-free yogurts on the market.
9. Califia Farms Plant-Based Yogurt
Califia Farms offers a creamy and nutritious plant-based yogurt made from almond milk. Each serving is rich in protein, fiber, and probiotics, supporting digestive health. Califia Farms has a variety of flavors such as vanilla bean, mixed berry, and peach. The yogurt is also low in sugar and free from dairy and gluten, making it a great choice for individuals with dietary restrictions.
10. Oatly Oatmilk Yogurt
Oatly is a well-known brand that has revolutionized plant-based milk, and their oat-based yogurt is just as impressive. Made from organic oats, Oatly’s oat milk yogurt is creamy, high in fiber, and a good source of calcium. It comes in flavors like vanilla and blueberry, and it contains live active cultures, promoting gut health. The yogurt is free from dairy, nuts, and gluten, making it suitable for a variety of dietary preferences.
11. Good Karma Flax Milk Yogurt
Good Karma offers a unique non-dairy yogurt made from flax milk. This yogurt is rich in omega-3 fatty acids, which are essential for heart health. It’s also a great source of protein and is available in flavors like vanilla and blueberry. Good Karma’s flax milk yogurt is free from soy, dairy, and gluten, and it contains no added sugars, making it a healthy option for those who are conscious of their sugar intake.
12. Ripple Dairy-Free Yogurt
Ripple offers a dairy-free yogurt made from pea protein, which makes it high in protein—about 10 grams per serving. It is also low in sugar and provides a creamy texture that rivals traditional dairy yogurt. Ripple’s yogurt comes in flavors like vanilla, strawberry, and blueberry, and it’s fortified with calcium and vitamin D to support bone health. It’s a great option for those who are allergic to soy, nuts, or gluten.
Conclusion
Non-dairy yogurts offer a wide variety of choices for those who are lactose intolerant, vegan, or prefer a plant-based diet. These options are rich in probiotics, fiber, and healthy fats, providing numerous health benefits. Whether you prefer coconut, almond, soy, or oat-based yogurt, there are plenty of nutritious options available. Brands like Kite Hill, Forager Project, and Nancy’s offer delicious and healthy alternatives that can be enjoyed on their own or with your favorite toppings. When selecting a non-dairy yogurt, be sure to check the ingredients and nutritional label to choose the best option for your dietary needs.
FAQs
1. Is non-dairy yogurt good for gut health?
Yes, non-dairy yogurts that contain live probiotics can be beneficial for gut health. Probiotics help promote the growth of good bacteria in the digestive system, improving digestion and immune function. Look for yogurts with “live active cultures” on the label.
2. Can non-dairy yogurt be a good source of protein?
Yes, many non-dairy yogurts, especially those made from soy or pea protein, can be high in protein. For example, Ripple offers 10 grams of protein per serving, making it an excellent option for those looking to increase their protein intake from plant-based sources.
3. Are non-dairy yogurts suitable for people with lactose intolerance?
Yes, non-dairy yogurts are an ideal choice for people who are lactose intolerant, as they are free from dairy and lactose. They provide a delicious and nutritious alternative without causing digestive issues associated with lactose.
4. How do I choose the healthiest non-dairy yogurt?
Look for non-dairy yogurts with minimal added sugar and those that contain live active cultures for probiotic benefits. Check the protein content, as some plant-based yogurts are higher in protein than others. Additionally, opt for organic and non-GMO products when possible for cleaner ingredients.